![]() ![]() ![]() She recalled that her mom told her, "It seems like all other people at my home have important work to do, only I am the free and useless one here," to which she responded, "Not again!" Udita separated her judgments from what happened in the situation. We can ask the following questions to connect with ourselves: Through this mode of Outward Mindset, we hold space to acknowledge what's going on for us. Self-Connection is about connecting with our own feelings and needs rather than getting stuck in a cycle of blaming and justifications. Udita soon recalled what she had learned about the three modes to applying the outward mindset- Self-Connection, Honest Self-Expression, and Empathic Connection. She knew she couldn't continue to if she wanted her presentation to go well and not worsen the relationship with her mother. She, in fact, quickly realized that she was slipping into the box of inward mindset toward her mom. Udita had a few minutes to go before the presentation, but her mind was constantly flashing back to the interaction she had with her mom. As for Udita, she had an important presentation, so when her mom didn't take her request positively, she possibly started perceiving her mom as an irrelevancy to ignore. Perhaps, Udita's mom must have other commitments to look into after finishing lunch, so when Udita didn't agree to join her, she started seeing her as an obstacle to overcome. In this kind of situation, it can be easy to act from an inward mindset, which drives us to see other people as objects. Her mom got upset no sooner and told her, "It seems like all other people at my home have important work to do, only I am the free and useless one here." Those words got to Udita's nerves, and she frowned, "Not again!" before turning to her presentation. Udita told her mom that she would eat later since it was almost time for her meeting. She had 25 minutes to go before logging in to the video conferencing app when her mother showed up in her room and asked her to join for lunch. She was both nervous and anticipative about the meeting. Udita had an important work presentation on the first day of the week. ![]()
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